Oct 01, 2024 04:00pm - Nov 05, 2024 04:45pm
Open to all, regardless of insurance.
A six-week workshop series from Oct. 1 - Nov. 5, 2024. By signing up, you'll get access to all six weeks of topics, but only attend those that are most meaningful to you.
In this series, you'll learn mindfulness techniques and tenets as a foundation for stress management. Each week we'll examine a different topic meant to educate, motivate, and inspire you to make stress reduction a personal priority.