Stress Management: June

Jun 09, 2026 12:00pm - Jun 30, 2026 12:45pm

Program description:

If stress feels like a constant companion in your life, you’re not alone. Nearly 75% of U.S. adults experience stress, with commons symptoms including headaches, fatigue, muscle tension, anxiety, changes in appetite, difficulty sleeping, social withdrawal.

If any of this sounds familiar, join us for this four-week workshop designed to help you take back control and manage your everyday stress through mindfulness. Over the course of four weeks, we’ll move through a practical arc:

Building awareness of stress and how it shows up
Learning and applying proven tools
Putting tools into practice in daily life
Cultivating lasting resilience.

Each session blends insight with hands-on mindfulness practices to help you manage stress with greater clarity, steadiness, and ease.