Feb 03, 2025 12:00am - Feb 23, 2025 11:59pm
When you’re grateful, you tend to feel happier, healthier, and more fulfilled. Gratefulness can help you cope with stress and can have a positive effect on your heart rate. This challenge will help you lower your stress levels while promoting a positive mindset by encouraging you to write down three good things about your day for 21 days. By doing this, you should start to notice what goes right in your life, even on bad days.
Sign up* starting Jan. 20. You can sign up anytime during the challenge. The challenge runs from Feb. 3 through Feb. 23. Sign up in your member portal through the Living Healthy tile.
*Open to Medica Central Insurance Company members only, excluding SSM Health employees and Individual and Family plans.